Connecting with your Inner Child

This meditation is designed to be used as a tool to heal the child that you have been and still lives in your subconscious mind. Make sure you are not interrupted for the duration of this practice (12.5 minutes). If some emotions or resistances arise while you meditate, just notice them. I encourage you to do this meditation daily for 21 days and see what impact this practice has on your life.

Connecting with your Higher Self or Healthy Adult

This meditation guides us to ground ourselves and connect with our Divine essence. It trains us to live from the energy of our Higher Self or Healthy Adult. I recommend my clients to use this meditation in combination with Connecting with your Inner Child meditation for best results.
Duration: 12 minutes. Music: Connecting with your Higher Self by Ferpal