MEDITATIONS

MEDITATION IS A KEY ELEMENT IN OUR SPIRITUAL AND EMOTIONAL GROWTH

  • By meditating we create space to feel and process our emotions without judging ourselves.

 

  • It trains us to observe our thought patterns.

 

  • It helps us to become aware of our inner voice and to discover our negative conditioning.

 

  • Thanks to meditation we exercise our connection with our wise, intuitive and compassionate version: our Higher Self.

 

  • By being trained to connect with our body’s sensations through meditation, we are more likely to notice when we have been triggered and we can then choose to move into the energy of our Higher Self or Healthy Adult.

 

  • It is in meditation that we take the task of updating the younger parts in our unconscious that were programmed to play certain roles that no longer serve us.

 

  • It is in this state of connection with our true SELF that we can replace our negative beliefs with ones that give us strength and confidence.

CONNECTING WITH YOUR INNER CHILD

Inner child meditation

This meditation is designed to be used as a tool to heal the child that you have been and still lives in your subconscious mind. Make sure you are not interrupted for the duration of this practice (12.5 minutes). If some emotions or resistances arise while you meditate, just notice them. I encourage you to do this meditation daily for 21 days and see what impact this practice has on your life.

CONNECTING WITH YOUR HIGHER SELF OR HEALTHY ADULT

This meditation guides us to ground ourselves and connect with our Divine essence. It trains us to live from the energy of our Higher Self or Healthy Adult. I recommend my clients to use this meditation in combination with Connecting with your Inner Child meditation for best results.
Duration: 12 minutes. Music: Connecting with your Higher Self by Ferpal

Connecting with your Higher self photo