Happiness is the way

HI, I AM THRILLED YOU FOUND ME!

If you are ready to bring your inner work to the next level because you know that there is more to life than what you are experiencing now, you have arrived to the right place.

I believe that what is holding you back, is your negative self-beliefs and patterns acquired early in life.

The wonderful news is that you don’t have to go through years of therapy to start feeling better and enjoying the fruits of your effort.

I am willing to pass to you the array of tools that I have developed to reach a loving relationship with myself that in time has transformed my whole life.

UNDER MY GUIDANCE YOU WILL

  • 1

    Discover the roots of your negative beliefs & patterns.

  • 2

    Learn how to step into the energy of your Healthy Adult & live from this energy.

  • 3

    Rescue your Inner Child from the toxic environment they still are in & meet their basic needs.

  • 4

    Design a personal nourishing practice that will transform your limiting beliefs into empowering ones.

  • 5

    Practice treating yourself with love and compassion to restore self-trust and a natural joyful state.

COACHING
ONE-ON-ONE

Would you like to be kinder to yourself and enjoy a calm and peaceful state of mind most of the time?

Would you like to transform your inner dialogue into one that nourishes your sense of worthiness?

Do you want to wake up every morning with a sense of meaning because you are using your talents and following your call?

I am here to help you to make that shift!

DANSPIRITUAL 4NATURAL ELEMENTS

Do you feel the call to connect with the spirit of Nature through one or more of the 4Natural Elements: Earth, Water, Fire and Air on a
Shamanistic Dance Journey?

Every element enriches and balances the internal system, enabling the participant to
integrate the positive attributes of each of them in his own body and psyche.

DANCING WITH MY INNER CHILD ONLINE WORKSHOP

In this 3hrs online workshop your Healthy Adult Self takes the task to meet your Inner Child and bring them to a safe haven where they feel

protected, validated and loved.

You will learn the basics of how to reparent the young

energies in your subconscious that are repeating the patterns that no longer serve you.

FREE 21 fully Illustrated
DANCING AFFIRMATIONS
E-BOOK with music
& teachings on inner growth


One - on - One
Online
Coaching Sessions

Many of us tend to ignore or minimize the emotional wounds inflicted on us at an early age, though more often than not the psychological disorders we’ve developed as grown-ups are largely related to our childhood. Depression, low self-esteem, codependent relationships, addiction, indecision, fear; there’s an ongoing list of consequential symptoms that grow along with us as we age. We feel that there is something “wrong with us.” Though we are functional, we continue to play the roles that we developed in our infancy and act from a place of hurt.

“Releasing blocks and reaching inner peace doesn’t need to be complicated. All you need is to put the right time and attention to transforming your negative habits into ones that support you.”

I offer virtual sessions to help you heal trauma, overcome negative patterns and learn to live from your Healthy Adult Self. My holistic life coaching sessions are full of valuable guidance and information so you can continue your transformation beyond our work together.

Sessions can be hold in Spanish or English.

FAQs

What modalities do you use?

I am not a conventional coach. I don’t follow a method you can find on any book. My way of working is the result of my three decades of studying and trying out (mostly on myself) what truly works for overcoming toxic thought patterns, low self-esteem and depression. I have a holistic approach to coaching. I use guided meditations with visualization, body awareness exercises, movement, Inner Child Work, ritual and my connection to Source.

I acknowledge that the soul possesses infinite wisdom and endless resources, so I am many times humbled by the solutions that my clients come with within the sessions and after.

Why Inner Child work is an important tool in your coaching practice?

When we are children, those that are in charge of our upbringing form our internal views of ourselves. If we are loved unconditionally, we will feel that we are enough. If we are treated with love and respect, we will feel that we are worthy of it throughout life and cultivate those types of relationships. If we are criticized constantly, we will do the same with ourselves and others. If we are physically or emotionally abused, we will seek out the same throughout our lives. It’s what we know and recognize as familiar. The problem is that this is a dysfunctional way to live life. Far from satisfying us, it moves us further and further from our essence which knows what is best for us. Working with the Inner Child offers an effective method to re-parent ourselves, to stop toxic programming and get over the devastating consequences of trauma.

Do I need to meditate as part of the coaching process?

Yes, I suggest guided meditations of about 15 minutes long to my clients as part of their daily morning practice. Meditation is a key element in our spiritual and emotional development because it trains us to observe our thought patterns; to become aware of our inner voice and to discover our negative conditioning.

Why movement and dance are complementary to your coaching practice?

The body is where all our experiences positive and negative are stored. It constitutes the bridge to our unconscious mind. The unconscious mind governs our bodily chemical reactions and processes. If we want to transform our thoughts embedded in the unconscious, the body needs to be the vehicle to reprogram ourselves. When we dance, move or meditate, our focus shifts from the mind to the body. We relax and began to feel what the conscious mind was repressing. In the same way that it prevented us from feeling unpleasant sensations, it blocked the door of our spiritual and emotional growth.

Do I need to dance if I want to be coached?

No. Every person is different so I respect that some clients do not feel comfortable dancing. Through meditation you can also connect to your body and that can be enough for getting deeper understanding of your emotions.

What can I expect from a coaching session?

I lead my sessions in such a way that very often, the sense of time disappears. In this regard, you could experience them more as a ceremony that lasts what it needs to last than a typical counseling session. The first session can take from two to three hours and consecutive sessions are typically 1,5 hour or more. There is some talk therapy involved but I mostly will guide you into a state of relaxation so you have access to the subconscious mind, where all the programming and memories reside and from where the most effective work can be done.

Am I aware of what is going on when you guide me into that relaxed state of being?

Absolutely. Although you will be guided into an altered state of mind, you would at all times be conscious of what it is happening and you can eventually get out of it, if you want to.

How can I know if you are the right coach for me?

Booking a free call with me can solve this doubt. I’ll be happy to answer to any question you might have.

DANSPIRITUAL 4ELEMENTS SHAMANIC JOURNEY

This practice uses ancient wisdom ways of connecting with the sacred forces of nature. It focuses on interacting with the energies of the elements Earth, Water, Fire, and Air, enabling the participant to integrate the positive attributes of each of them in the body and psyche.

“There are many ways to connect with the energy of the Divine Creator but the one that I have found the most simple and direct is by working with the four elements: Earth, Water, Air and Fire.” - Dianne Dunn

Danspiritual 4Natural Elements Shamanistic journey is a great medium to release resentment, rage, sadness, negative beliefs and patterns.

In dancing with the 4Natural Elements we become aware of the miraculous universe that we are part of; that our being does not end at the limits of our body, that we belong to something bigger and more powerful; that we are one with all that exists.

We are energy. What surrounds us affects us and in turn, our vibration affects the exterior. We are all one.
Book a free-of charge call with me to design a Danspiritual session customized to your needs.

DANCING WITH MY INNER CHILD ONLINE WORKSHOP

Via Zoom

I give One-on-one Dancing with my Inner Child workshops. Reach out to book a session or learn more.

In this workshop, I combine my experience as an Inner Child coach and a Danspiritual facilitator by applying the methods I use in guiding my clients to connect with their younger parts to release toxic programming.
In this particular workshop, I have added movement, music and dance to make the experience more vivid and enjoyable.

Why does it work so effectively?

The unconscious cannot differentiate between what we visualize or imagine in a relaxed and open mind state from what truly happens. When at the workshop our inner child—who had been feeling lonely or unsafe, for example, meets the adult self who is willing to embrace her lovingly and take care of her—this painful state subsides. And in time, if you are consistent in using the tools you have learned in the workshop and keep the contact with your younger self, you will witness an inner transformation.

This workshop offers you tools to help you to

    • Recognize your needs.
    • Accept your emotions.
    • Live from your adult shoes.
    • Set healthy boundaries.
    • Heal old wounds.
    • Stop comparing yourself with others.
    • Choose to do what you love vs. doing to gain approval.
    • Be more patient and compassionate with yourself and others
    • Cultivate hope.
    • Trust your intuition.
    • Recognize negative programming.
    • Give yourself more fun and playtime.
    • Spot and calm down your critical inner voice.
    • Cherish your unique gifts and dare to use them.

BONUS

You will receive 21 days of daily prompts to keep working on your connection with your Inner Child and Higher Self. You can reach me out via mail with any questions during this period of time.

“Until we teach our children that they need to be concerned with how they look and with what other people think, they dance.”
- Brené Brown

REGISTRATION