1. An effective method to parent yourself, stop toxic programming, overcome negative patterns and learn to live from the healthy (adult) self.
2. A safe and contained space in which to feel and release stuck emotions that do not serve you.
3. Learn to connect with your Higher Self or Healthy Adult through meditation and to communicate from this energy with your inner child to validate them and meet their needs in a healthy way. Initiate and cultivate a relationship that rescues the child who is still trapped in past experiences.
4. Understand how important it is to heal the injured child and embrace them with the unconditional love necessary to lead a full life in which being our true SELF is enough.
5. Have tools to recognize when you react from your programming and to be able to choose to move towards your healthy adult part.
6. Each session will cover an area of human development from early childhood through age 26 (young adult).
“I am convinced that what stands between you and a fulfilling life are negative beliefs and patterns acquired in childhood. My mission is to offer you the set of tools that I have developed to achieve a loving relationship with myself, which over time has radically transformed my whole life.”