Happiness is the way

HI, I AM THRILLED YOU FOUND ME!

If you are ready to bring your inner work to the next level because you know that there is more to life than what you are experiencing now, you have arrived to the right place.

I believe that what is holding you back, is your negative self-beliefs and patterns acquired early in life.

The wonderful news is that you don’t have to go through years of therapy to start feeling better and enjoying the fruits of your effort.

I am willing to pass to you the array of tools that I have developed to reach a loving relationship with myself that in time has transformed my whole life.

UNDER MY GUIDANCE YOU WILL

1
Discover the roots of your negative beliefs & patterns.
2
Learn how to step into the energy of your Healthy Adult & live from this energy.
3
Rescue your Inner Child from the toxic environment they still are in & meet their basic needs.
4
Design a personal nourishing practice that will transform your limiting beliefs into empowering ones.
5
Practice treating yourself with love and compassion to restore self-trust and a natural joyful state.

TELL ME MORE

WHY INNER CHILD WORK?

Many of us tend to ignore or minimize the emotional wounds inflicted on us at an early age, though more often than not the psychological disorders we’ve developed as grown-ups are largely related to our childhood. Depression, low self-esteem, codependent relationships, addiction, indecision, fear; there’s an ongoing list of consequential symptoms that grow along with us as we age. We feel that there is something “wrong with us.” Though we are functional, we continue to play the roles that we developed in our infancy and act from a place of hurt.

The vast majority of us grew up in environments in which we were victims of victims. Co-dependent relationships were established and as children, we were called on to fill inappropriate roles. One doesn’t have to be sexually or physically assaulted to experience abuse.

We need to delve deep in order to understand the depth and seriousness of the damage we were subjected to. Not out of self-pity or to place blame on others, but to validate our lived experience rather than minimize it and to be able to look into the eyes of that scared defenseless child and take them out of the toxic environment where they still dwell and embrace them with the unconditional love needed to lead a rich full life in which being our true selves is sufficient.

What is Inner Child Work about?

It consists of reconciling the various Inner Children with the Grownup Self through a series of guided meditations and introspective work to provide a foundation of love and support. You will learn to communicate to your Inner Children and meet their needs in appropriate ways in a process of restoring a balance of roles in where the Adult Self, assumes the responsibility of his/her life.

A typical Inner Child Session

It starts with a short talk and intention setting followed by a meditation where you will be brought to a very relaxed state. In the sessions you will learn how to connect with your Higher Self or Healthy Adult. It is your Higher Self or Healthy Adult who will interact every time with your Inner Child(ren).

At all times the client is aware of what’s going on. I am there as a guide yet the client’s Adult Self is the one who does the work. In most cases, a few sessions are enough for the clients to feel that they are back in the driver’s seat steering their life.

“I am convinced that what stands between you and a fulfilling life are negative beliefs and patterns acquired in childhood. My mission is to offer you the set of tools that I have developed to achieve a loving relationship with myself, which over time has radically transformed my whole life.”

– Risa Luna

I offer in-person and virtual sessions to help you heal trauma, overcome negative patterns and learn to live from your Healthy Adult Self. My holistic life coaching sessions are full of valuable guidance and information so you can continue your transformation beyond our work together.

Sessions can be hold in Spanish or English.

I offer a free 30 minutes discovery call/video call so you can clarify any doubts you might have about the program!

“My experience with the Inner Child program has led me to connect with my adulthood in a conscious and healthy way. In my case I had an abuse trauma when I was 11 years old. It was necessary to open up to deal with the experiences that happened to me as a child so that I could feel the pain and regain my strength and integrity. And also, to learn to take care of myself as an adult. Risa is an excellent guide. She is a very good listener and I always felt confident to express my feelings and concerns with her. I am very grateful to have found her work. It has helped me a lot. I feel more empowered and aware of who I am now.”
- Fiorella
"I had heard of the concept of the inner child before, and it made me curious. Over the weeks, following the program, I’ve definitely felt a change, a shift in behavior. Risa has not only been able to introduce me to my inner child but she has also brought us together. I’ve become more conscious of my needs and emotions and a more loving and self-assured person. I’ve never felt so empowered."
- Tijmen
"She is one of the most caring persons I have worked with. She can intuitively find exactly what you need and softly work with you. I highly recommend an inner child session with her."
- Merve
"I appreciate all your kindness and gentleness along this journey: with the combination of methods such as meditations, the support of the four elements and music, you have helped me in this healing process. I am very happy to have shared this experience with you. There is a before and after the sessions."
- Nadezda
“I always thought that I did not have many emotional issues to work through. I was taught that to feel down sometimes was part of life, that everybody had a bad day. Until one day I had my first panic attack. Life stopped me so that I had to look inside. I thought panic attacks happened to another kind of people. Days later I met Risa. I cannot express how grateful I am. My life changed completely. I learned to love myself, to respect and value myself and to be free Now I understand where my fears come from, my insecurities and sadness. I learned all these thanks to Risa and the Healing the Inner Child training. Now I can say that I am responsible and more conscious of my emotions."
- María José
“Cant say enough good things about Risa. She has helped transform my life and showed me how to heal and grow out of things that I had deeply let affect me. She’s caring and very generous with her time. Allowing you the space to feel you out and show you a treatment plan that’s an exact good fit for you. She has totally transformed my mind and life and if you’re looking to work with her you’re in for a wonderful transformational experience!!!”
- Navi
“Highly recommend Risa! What a beautiful angel 'worker' in this world. Risa has liberated herself and now spreading her wisdom and love to others. I am forever grateful for Risa's kindness, gentile, caring and loving motherly presence, guiding me back home, to rescue my dearest inner child and take her out of misery and suffering to embrace, and enjoy this magical, marvelous, wondrous wild world! Super grateful to have encountered Risa at the right time. I was amazed and surprised by how emotions can easily come up during her guided meditation. And how wise my higher self is and how magical it is that she is always within me.”
- Alice
“Working with Risa has been life altering for me. Her working method is very effective. Her personal warmth and joy are making it a pleasure to attend to her workshops. I can definitely recommend working with Risa, because she is so professional and truly caring. Thank you so much for you work and your valuable techniques and methods to connect with my Self and my surrounding. Your workshops have truly been life changing for me. Keep spreading your love and light!”
- Jaron
This experience brought me love, light and joy, thank you for showing me some tools. They made my heart flow free. I’ll continue on this journey and we, humanity, need more of these compassionate moments of coming together. Places where we can fully BE, places where LOVE is.
- Amber
Yesterday I joined the ‘Dancing with my inner child’ workshop. Wow wow wow what a beautiful journey and powerful method. I can really tell that Risa has gone through the process and that’s why she’s able to guide people effectively.
- Justina
That workshop was truly an eye opener. There is a whole world beyond everyday consciousness that is run by those parts of ourselves that are in the shadow... this work is great way to transform the ones that don’t serve you. As well as bringing your strengths back to the light. Thanks to the workshop I could uncover some forgotten dreams and be guided into growing a more loving and healthier version of myself.
- Mirjam
Risa Luna will change your life if you allow it; if you lower your walls and open yourself to her intuition and love; you trust and open yourself generously, which we never have time or believe is important. Listening to my Inner Child helped me to understand myself and free myself from many blocks, hurts, guilt, and hatred that I accumulated throughout my life.
- Luisanna G. Q.
Risa has a beautiful, calm, healing presence. Her gentle voice helped guide me through a powerful inner child journey. I highly recommend having a session with her to dive deep within the subconscious and heal parts of yourself that may have been hiding. Your inner child wants to be revealed and Risa is the right woman to support you through this process.
- Miriam
Risa does an amazing job reconnecting us with our Inner Child. Thank you very much for your work and sharing your knowledge. Reconnecting with ourselves by seeing and feeling like children is extremely healing. I highly recommend practicing this dynamic. The result is wonderful. Infinite thanks.
- Fiorella
Risa is a beautiful, shiny, enthusiastic, warm and pure person. You feel in everything that she loves what she is doing. It really comes from her heart. I felt safe to be fully me and let go of everything that came up. Risa was there to support and hold space for me, which even motivated me more to go deeper. I’m really grateful for this beautiful experience!
- Marlon
"I followed an inner child workshop with Risa when I had just lost my father. I was doubting my life choices and myself. I was in a very sad, confused, lost and in a negative space. I was doubting all I had done up to that moment. I realized that there was a deep seated something that needed attention. That something was my lonely and unsure inner children. With Risa, I was able to very easily connect to a younger version of myself that was lonely and needing love and attention. The simple rituals and activities we lovingly did together gave me so much insight into my repressed and ignored needs. I have been able to continue with this work with the tools and guidance I received from Risa. This has been a journey of discovery; finding pain and voices that have long been neglected. The connection and lightness coming with this work feel amazing. I wholeheartedly recommend doing Inner Child work with her."
- Lisa (New Zealand)

FREE 21 fully Illustrated
DANCING AFFIRMATIONS
E-BOOK with music
& teachings on inner growth

“Releasing blocks and reaching inner peace doesn’t need to be complicated. All you need is to put the right time and attention to transforming your negative habits into ones that support you.”

FAQs

What modalities do you use?

I am not a conventional coach. I don’t follow a method you can find on any book. My way of working is the result of my three decades of studying and trying out (mostly on myself) what truly works for overcoming toxic thought patterns, low self-esteem and depression. I have a holistic approach to coaching. I use guided meditations with visualization, body awareness exercises, movement, Inner Child Work, ritual and my connection to Source.

I acknowledge that the soul possesses infinite wisdom and endless resources, so I am many times humbled by the solutions that my clients come with within the sessions and after.

Do I need to meditate as part of the coaching process?

Yes, I suggest guided meditations of about 15 minutes long to my clients as part of their daily morning practice. Meditation is a key element in our spiritual and emotional development because it trains us to observe our thought patterns; to become aware of our inner voice and to discover our negative conditioning.

Why movement and dance are complementary to your coaching practice?

The body is where all our experiences positive and negative are stored. It constitutes the bridge to our unconscious mind. The unconscious mind governs our bodily chemical reactions and processes. If we want to transform our thoughts embedded in the unconscious, the body needs to be the vehicle to reprogram ourselves. When we dance, move or meditate, our focus shifts from the mind to the body. We relax and began to feel what the conscious mind was repressing. In the same way that it prevented us from feeling unpleasant sensations, it blocked the door of our spiritual and emotional growth.

Do I need to dance if I want to be coached?

No. Every person is different so I respect that some clients do not feel comfortable dancing. Through meditation you can also connect to your body and that can be enough for getting deeper understanding of your emotions.

What can I expect from a coaching session?

I lead my sessions in such a way that very often, the sense of time disappears. In this regard, you could experience them more as a ceremony that lasts what it needs to last than a typical counseling session. The first session can take from two to three hours and consecutive sessions are typically 1,5 hour or more. There is some talk therapy involved but I mostly will guide you into a state of relaxation so you have access to the subconscious mind, where all the programming and memories reside and from where the most effective work can be done.

Am I aware of what is going on when you guide me into that relaxed state of being?

Absolutely. Although you will be guided into an altered state of mind, you would at all times be conscious of what it is happening and you can eventually get out of it, if you want to.

How can I know if you are the right coach for me?

Booking a free call with me can solve this doubt. I’ll be happy to answer to any question you might have.

BOOK A FREE DISCOVERY CALL