Happiness is the way

HI, I AM THRILLED YOU FOUND ME!

If you are ready to bring your inner work to the next level because you know that there is more to life than what you are experiencing now, you have arrived to the right place.

I believe that what is holding you back, is your negative self-beliefs and patterns acquired early in life.

The wonderful news is that you don’t have to go through years of therapy to start feeling better and enjoying the fruits of your effort.

I am willing to pass to you the array of tools that I have developed to reach a loving relationship with myself that in time has transformed my whole life.

UNDER MY GUIDANCE YOU WILL

  • 1

    Discover the roots of your negative beliefs & patterns.

  • 2

    Learn how to step into the energy of your Healthy Adult & live from this energy.

  • 3

    Rescue your Inner Child from the toxic environment they still are in & meet their basic needs.

  • 4

    Design a personal nourishing practice that will transform your limiting beliefs into empowering ones.

  • 5

    Practice treating yourself with love and compassion to restore self-trust and a natural joyful state.

YES, I AM READY!

HEALING THE INNER CHILD SIX-WEEKS PROGRAM

A JOURNEY OF LIBERATION

Imagine how would it feel to express your authentic self without worrying about what others think of you? Would you like to transform your inner dialogue into one that makes you feel valuable? Say no without feeling guilty? Cut off toxic relationships and choose only the ones that enrich and nurture you?

When we are children, those in charge of our care form the inner vision of ourselves. If we are loved unconditionally, we will feel that we are enough. If they treat us with love and respect, we will feel that we are worthy of it for a lifetime and we will cultivate those kinds of relationships. If we are constantly criticized, we will do the same with ourselves and with others. If we are physically or emotionally abused, we will seek the same throughout our lives.

What to expect from the Healing the Inner Child six-weeks program?

1. An effective method to parent yourself, stop toxic programming, overcome negative patterns and learn to live from the healthy (adult) self.

2. A safe and contained space in which to feel and release stuck emotions that do not serve you.

3. Learn to connect with your Higher Self or Healthy Adult through meditation and to communicate from this energy with your inner child to validate them and meet their needs in a healthy way. Initiate and cultivate a relationship that rescues the child who is still trapped in past experiences.

4. Understand how important it is to heal the injured child and embrace them with the unconditional love necessary to lead a full life in which being our true SELF is enough.

5. Have tools to recognize when you react from your programming and to be able to choose to move towards your healthy adult part.

6. Each session will cover an area of ​​human development from early childhood through age 26 (young adult).

“I am convinced that what stands between you and a fulfilling life are negative beliefs and patterns acquired in childhood. My mission is to offer you the set of tools that I have developed to achieve a loving relationship with myself, which over time has radically transformed my whole life.”

Book a free-discovery call to find out if this program is what you need!

BOOK A FREE DISCOVERY CALL

COACHING
ONE-ON-ONE

Would you like to be kinder to yourself and enjoy a calm and peaceful state of mind most of the time?

Would you like to transform your inner dialogue into one that nourishes your sense of worthiness?

Do you want to wake up every morning with a sense of meaning because you are using your talents and following your call?

I am here to help you to make that shift!

LEARN MORE

DANSPIRITUAL 4NATURAL ELEMENTS

Do you feel the call to connect with the spirit of Nature through one or more of the 4Natural Elements: Earth, Water, Fire and Air on a
Shamanistic Dance Journey?

Every element enriches and balances the internal system, enabling the participant to
integrate the positive attributes of each of them in his own body and psyche.

LEARN MORE

DANCING WITH MY INNER CHILD ONLINE WORKSHOP

In this 3hrs online workshop your Healthy Adult Self takes the task to meet your Inner Child and bring them to a safe haven where they feel

protected, validated and loved.

You will learn the basics of how to reparent the young

energies in your subconscious that are repeating the patterns that no longer serve you.

LEARN MORE

  • I appreciate Risa Luna for two reasons. She listens and strengthens your courage. She knows that the healing process is difficult but not unattainable for anyone. In this way, she strengthens your internal courage to know that self -healing and self-love are possible.

    - Lauren

  • Dancing with my Inner Child workshop was amazing! Risa was a great teacher and guide to connecting with my inner child, what a lovely, warm woman. The connection I made and the techniques I learned are very valuable to me! Much thanks for sharing your wisdom and creating such a safe and loving space!

    - Nina

  • Risa is amazing, inspiring and connected women who is sharing her medicine of dance and playfulness with the world. Thank you so much for supporting my transformation, such a blessing and honor to meet you on this Sacred Path of Life.

    - Vera Anja

  • I highly suggest Risa Luna's offerings if you are looking for a space that fosters freedom of expression, connection and is highly heart centered!!

    - Ember

  • This experience brought me love, light and joy, thank you for showing me some tools. They made my heart flow free. I’ll continue on this journey and we, humanity, need more of these compassionate moments of coming together. Places where we can fully BE, places where LOVE is.

    - Amber

  • Yesterday I joined the ‘Dancing with my inner child’ workshop. Wow wow wow what a beautiful journey and powerful method. I can really tell that Risa has gone through the process and that’s why she’s able to guide people effectively.

    - Justina

  • That workshop was truly an eye opener. There is a whole world beyond everyday consciousness that is run by those parts of ourselves that are in the shadow... this work is great way to transform the ones that don’t serve you. As well as bringing your strengths back to the light. Thanks to the workshop I could uncover some forgotten dreams and be guided into growing a more loving and healthier version of myself.

    - Mirjam

  • I am grateful to how you hold the space with love and safety, allowing me to break down the walls and guide me to a place of higher consciousness through a powerful connection with the child within, enabling deep healing, inner peace and playfulness.

    - Martin

  • Risa Luna will change your life if you allow it; if you lower your walls and open yourself to her intuition and love; you trust and open yourself generously, which we never have time or believe is important. Listening to my Inner Child helped me to understand myself and free myself from many blocks, hurts, guilt, and hatred that I accumulated throughout my life.

    - Luisanna G. Q.

  • Risa has a beautiful, calm, healing presence. Her gentle voice helped guide me through a powerful inner child journey. I highly recommend having a session with her to dive deep within the subconscious and heal parts of yourself that may have been hiding. Your inner child wants to be revealed and Risa is the right woman to support you through this process.

    - Miriam

  • Risa does an amazing job reconnecting us with our Inner Child. Thank you very much for your work and sharing your knowledge. Reconnecting with ourselves by seeing and feeling like children is extremely healing. I highly recommend practicing this dynamic. The result is wonderful. Infinite thanks.

    - Fiorella

  • Risa is a beautiful, shiny, enthusiastic, warm and pure person. You feel in everything that she loves what she is doing. It really comes from her heart. I felt safe to be fully me and let go of everything that came up. Risa was there to support and hold space for me, which even motivated me more to go deeper. I’m really grateful for this beautiful experience!

    - Marlon

  • I really enjoyed the Dancing with my Inner Child workshop with Risa. Risa has a soothing, reassuring voice that lends well to guided meditations and helps to bring you to a deep state of relaxation. Risa clearly laid out the steps needed to continue the work on your own, which if you keep up definitely delivers results. Highly recommended!

    - Daisy

FREE 21 fully Illustrated
DANCING AFFIRMATIONS
E-BOOK with music
& teachings on inner growth




One - on - One
Online
Coaching Sessions

Many of us tend to ignore or minimize the emotional wounds inflicted on us at an early age, though more often than not the psychological disorders we’ve developed as grown-ups are largely related to our childhood. Depression, low self-esteem, codependent relationships, addiction, indecision, fear; there’s an ongoing list of consequential symptoms that grow along with us as we age. We feel that there is something “wrong with us.” Though we are functional, we continue to play the roles that we developed in our infancy and act from a place of hurt.

“Releasing blocks and reaching inner peace doesn’t need to be complicated. All you need is to put the right time and attention to transforming your negative habits into ones that support you.”

I offer virtual sessions to help you heal trauma, overcome negative patterns and learn to live from your Healthy Adult Self. My holistic life coaching sessions are full of valuable guidance and information so you can continue your transformation beyond our work together.

Sessions can be hold in Spanish or English.

FAQs

What modalities do you use?

I am not a conventional coach. I don’t follow a method you can find on any book. My way of working is the result of my three decades of studying and trying out (mostly on myself) what truly works for overcoming toxic thought patterns, low self-esteem and depression. I have a holistic approach to coaching. I use guided meditations with visualization, body awareness exercises, movement, Inner Child Work, ritual and my connection to Source.

I acknowledge that the soul possesses infinite wisdom and endless resources, so I am many times humbled by the solutions that my clients come with within the sessions and after.

Why Inner Child work is an important tool in your coaching practice?

When we are children, those that are in charge of our upbringing form our internal views of ourselves. If we are loved unconditionally, we will feel that we are enough. If we are treated with love and respect, we will feel that we are worthy of it throughout life and cultivate those types of relationships. If we are criticized constantly, we will do the same with ourselves and others. If we are physically or emotionally abused, we will seek out the same throughout our lives. It’s what we know and recognize as familiar. The problem is that this is a dysfunctional way to live life. Far from satisfying us, it moves us further and further from our essence which knows what is best for us. Working with the Inner Child offers an effective method to re-parent ourselves, to stop toxic programming and get over the devastating consequences of trauma.

Do I need to meditate as part of the coaching process?

Yes, I suggest guided meditations of about 15 minutes long to my clients as part of their daily morning practice. Meditation is a key element in our spiritual and emotional development because it trains us to observe our thought patterns; to become aware of our inner voice and to discover our negative conditioning.

Why movement and dance are complementary to your coaching practice?

The body is where all our experiences positive and negative are stored. It constitutes the bridge to our unconscious mind. The unconscious mind governs our bodily chemical reactions and processes. If we want to transform our thoughts embedded in the unconscious, the body needs to be the vehicle to reprogram ourselves. When we dance, move or meditate, our focus shifts from the mind to the body. We relax and began to feel what the conscious mind was repressing. In the same way that it prevented us from feeling unpleasant sensations, it blocked the door of our spiritual and emotional growth.

Do I need to dance if I want to be coached?

No. Every person is different so I respect that some clients do not feel comfortable dancing. Through meditation you can also connect to your body and that can be enough for getting deeper understanding of your emotions.

What can I expect from a coaching session?

I lead my sessions in such a way that very often, the sense of time disappears. In this regard, you could experience them more as a ceremony that lasts what it needs to last than a typical counseling session. The first session can take from two to three hours and consecutive sessions are typically 1,5 hour or more. There is some talk therapy involved but I mostly will guide you into a state of relaxation so you have access to the subconscious mind, where all the programming and memories reside and from where the most effective work can be done.

Am I aware of what is going on when you guide me into that relaxed state of being?

Absolutely. Although you will be guided into an altered state of mind, you would at all times be conscious of what it is happening and you can eventually get out of it, if you want to.

How can I know if you are the right coach for me?

Booking a free call with me can solve this doubt. I’ll be happy to answer to any question you might have.

BOOK A FREE DISCOVERY CALL

DANSPIRITUAL 4ELEMENTS SHAMANIC JOURNEY

This practice uses ancient wisdom ways of connecting with the sacred forces of nature. It focuses on interacting with the energies of the elements Earth, Water, Fire, and Air, enabling the participant to integrate the positive attributes of each of them in the body and psyche.

DANSPIRITUAL 4ELEMENTS SHAMANIC JOURNEY

Through diving into the body and being guided to align with elements EARTH, WATER, FIRE, and AIR through shamanic dance, you will be able to:
• Integrate the positive attributes of each element in your own body and psyche.
• Make space for exploring corporality creatively. ,
• Navigate freely in most of the times sort of trance allowing inspiration to emerge and healing to take place.

There are many ways to connect with the energy of the Divine Creator but the one that I have found the most simple and direct is by working with the four elements: Earth, Water, Air and Fire.
- Diane Dunn

Danspiritual 4Natural Elements Shamanistic journey is a great medium to release resentment, rage, sadness, negative beliefs and patterns.

In dancing with the 4Natural Elements we become aware of the miraculous universe that we are part of; that our being does not end at the limits of our body, that we belong to something bigger and more powerful; that we are one with all that exists.

We are energy. What surrounds us affects us and in turn, our vibration affects the exterior. We are all one.
Book a free-of charge call with me to design a Danspiritual session customized to your needs.

BOOK A FREE DISCOVERY CALL

DANCING WITH MY INNER CHILD WORKSHOPS

In this workshop, I combine my experience as an Inner Child coach and a Danspiritual facilitator by applying the methods I use in guiding my clients to connect with their younger parts to release toxic programming.
In this particular workshop, I have added movement, music and dance to make the experience more vivid and enjoyable.

WHY DOES IT WORK SO EFFECTIVELY?

The unconscious cannot differentiate between what we visualize or imagine in a relaxed and open mind state from what truly happens. When at the workshop our inner child—who had been feeling lonely or unsafe, for example, meets the adult self who is willing to embrace her lovingly and take care of her—this painful state subsides. And in time, if you are consistent in using the tools you have learned in the workshop and keep the contact with your younger self, you will witness an inner transformation.

DANCING WITH MY INNER CHILD WORKSHOP

THIS WORKSHOP OFFERS YOU TOOLS TO HELP YOU TO

    • Recognize your needs.
    • Accept your emotions.
    • Live from your adult shoes.
    • Set healthy boundaries.
    • Heal old wounds.
    • Stop comparing yourself with others.
    • Choose to do what you love vs. doing to gain approval.
    • Be more patient and compassionate with yourself and others
    • Cultivate hope.
    • Trust your intuition.
    • Recognize negative programming.
    • Give yourself more fun and playtime.
    • Spot and calm down your critical inner voice.
    • Cherish your unique gifts and dare to use them.

BONUS

You will receive 21 days of daily prompts to keep working on your connection with your Inner Child and Higher Self. You can reach me out via mail with any questions during this period of time.

I give one-on-one Dancing with my Inner Child workshops too. Reach out to book a session.

Until we teach our children that they need to be concerned with how they look and with what other people think, they dance.
- Brené Brown

REGISTRATION