EXPRESS YOUR ESSENCE

My way of working is the result of my more than three decades of studying what truly works for overcoming toxic thought patterns, low self-esteem and depression. I have a holistic approach to coaching. I use parts and inner child work; ritual, guided meditations and movement.

It starts with a short talk and intention setting followed by a meditation in where I will guide you into a state of relaxation so you have access to the subconscious mind where all the programming and memories reside and from where the most effective work can be done.

I lead my sessions in such a way that very often, the sense of time disappears. In this regard, you could experience it as a ceremony that lasts what it needs to last. The first session can take from 2 to 3 hours and consecutive sessions can last between 1,5 to 2 hours.

When we are children, those that are in charge of our upbringing form our internal views of ourselves. If we are loved unconditionally, we will feel that we are enough. If we are treated with love and respect, we will feel that we are worthy of it throughout life and cultivate those types of relationships. If we are criticized constantly, we will do the same with ourselves and others. If we are physically or emotionally abused, we will seek out the same throughout our lives. It’s what we know and recognize as familiar.

The problem is that this is a dysfunctional way to live life. Far from satisfying us, it moves us further and further from our essence which knows what is best for us. Working with the Inner Child offers an effective method to re-parent ourselves, to stop toxic programming and get over the devastating consequences of trauma.

Absolutely because you’ll at all times be aware of what’s going on. I am there as a guide yet your Adult Self is the one who does the work.

Yes, I suggest guided meditations of about 15 minutes long to my clients as part of their daily morning practice. Meditation is a key element in our spiritual and emotional development because it trains us to observe our thought patterns; to become aware of our inner voice and to discover our negative conditioning.

By meditating we create space to feel our emotions without judging ourselves; Thanks to meditation we exercise our connection with our healthy, wise, intuitive and compassionate version: with our Higher Self or Healthy Adult. It is in this state of connection with our true SELF that we can replace our negative beliefs with ones that give us strength and confidence in ourselves. Meditation guides us to discover and appreciate the strength, happiness and all the good in us that we cannot see yet.

The body is where all our experiences positive and negative are stored. It constitutes the bridge to our unconscious mind. The unconscious mind governs our bodily chemical reactions and processes. If we want to transform our thoughts embedded in the unconscious, the body needs to be the vehicle to reprogram ourselves.

When we dance, move or meditate, our focus shifts from the mind to the body. We relax and began to feel what the conscious mind was repressing. In the same way that it prevented us from feeling unpleasant sensations, it blocked the door of our spiritual and emotional growth.

No. Every person is different so I respect that some clients do not feel comfortable dancing. Through meditation you can also connect to your body and that can be enough for getting deeper understanding of your emotions.